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By assisting you in calming down, unplugging from your devices can help you improve the quality of your life. Taking a scheduled break from using your smartphone or other electronic gadget can lessen your stress levels, according to several social studies. Chunks of time slip away in scrolling smartphones and being glued to computer screens. Now-a-days, people of all age groups are addicted to using smartphones, computers, digital devices etc. Nevertheless, they realize that this type of digital engagement 24×7 takes a toll on the quality of their lives.

A time period during which we intentionally reduce the amount of time we spend being online on our devices is digital detox time. Scheduled breaks from screens helps to focus on the present and things around us, it makes us more productive, cutting back phone time spent on social media apps can boost self-image and esteem, disconnecting from screens reduces eye strains, dry eyes, blurry vision and back and neck problems, it also reduces headaches, it helps us have a better sleep, helps children also focus on studies, helps to maintain work life balance and allows a positive life perspective.

Going without a device completely can occasionally be painful. Without your phone, you could experience annoyance, anxiety, and even boredom. Even though it could be challenging, it’s worth a try. There are both pros and cons of digital detox. The cons are that if we disconnect from the internet, computers or phones for too long or completely we know very little information that is available on the internet on different topics. But there are too many pros for digital detox so it’s better to take a break from digital devices not completely but for a short time.