Does A Cup of Coffee Give You More Kick Than Happy Ideas?

A terrible day isn’t better with coffee than a good day with happy ideas! Coffee may be consumed for a variety of reasons, but beginning the day with prayers, optimism, and hope provides us a fresh start and another chance to shake off the blahs, overcome our boredom, and accomplish our objectives. Some people have a propensity to over-caffeinate in the morning, feeling a rush with the first sip of coffee they take to start a new day, but new possibilities arise when one has positive thoughts, strength, and the confidence to make a difference. Let’s know more about caffeine in coffee.

Caffeine is a natural chemical with stimulant qualities. Coca-Cola, chocolate, coffee, tea, and many other products include it. The central nervous system, heart, muscles, and organs that control blood pressure are all stimulated by caffeine. Caffeine might also boost urine production. The big question is how much caffeine is too much for you or safe for you daily? For the majority of healthy adults, 400 mg of caffeine per day seems to be safe. As a result, it’s imperative to kick the habit of drinking too much coffee. The negative effects or side effects of caffeine include insomnia, jitters, restlessness, nausea, faster heartbeats, and other symptoms such as caffeine related anxiety and shortness of breath. Greater dosages may result in chest pain, anxiety, and headaches. It can sometimes cause irregular heartbeat and even death.

Caffeine may be safe to use during pregnancy and breast-feeding if it is consumed in amounts normally found in meals. Up to 300 mg of caffeine per day appears to be safe in pregnancy. This equates to roughly three glasses of coffee. Increased consumption during breast-feeding or pregnancy carries a possible risk. Caffeine usage may increase the risk of miscarriage and other problems. Caffeine can also pass into breast milk. High coffee consumption during nursing may cause sleeping problems, agitation, and increased bowel activity in breastfed infants. Women who are or who are attempting to get pregnant should talk to their doctors about limiting their daily caffeine intake to no more than 200 mg.

Take a look at our blogs on Project Global Cure for more such interesting health-related content.

Stay Healthy, Stay Happy!